August 2, 2005 NEW YORK TIMES Yoga May Help Minimize Weight Gain in Middle Age By NICHOLAS BAKALAR Practicing yoga may be one way to prevent middle-aged spread, according to the findings of a new study. Although the connection appears to be indirect, yoga practitioners are apparently able to avoid - or at least minimize - the one-pound-a-year of gained weight that most people endure between the ages of 45 and 55. The researchers used data from more than 15,000 men and women ages 53 to 57, who reported their weight at age 45 and their current weight.

~~~~~~~~~~~~
Yoga Teacher Certification Program—
call Paula at 356-5613
~~~~~~~~~~~~
Note:  If you would like to create your own yoga class at your preferred time, just gather four other people and we'll provide a good instructor.  This possibility refers to any type of yoga class including pre-natal and power yoga.

SEE OUR YOGA PRODUCTS AND VIDEOS BELOW!

 Buy the original 
 ~STICKY YOGA MAT!~ 

Molivos Professional Mats—a fabulous deal!

This is the IDEAL non-slip mat:
safe, firm and insulating surface
for practicing yoga postures!

Lightweight (2 lb.)
Compact (24" X 66")

Standard Size: $22
Professional Size: $28

Available through Nirvana Bookstore - We do mail orders!
(845) 353-2590

Too Busy and Too Tired?
... No Time to Join a Yoga Class? Well...

Take home your own yoga teacher!!

—Buy Richard Hittleman’s Program—

His Book: 28 Day Yoga Exercise Plan

Hittleman's DVD: Course I and II
(to purchase: $25 for each DVD plus $5 s&h.
Send total amount to: Nirvana Bookstore, 1 S Broadway, Nyack, NY 10960.
Make check out to: Nirvana Bookstore. When we receive the check we will mail the DVDs)
Books and Videos Available through Nirvana Bookstore (845) 353-2590

~ Yoga Videos & DVDs ~

Available through Nirvana Bookstore

Richard Hittleman's Yoga Course I DVD ($24.95)
Richard Hittleman's Yoga Course II DVD ($24.95)
Yoga Practice for Beginners — Patricia Walden
Yoga Practice for Flexibility — Patricia Walden
Yoga Practice for Relaxation — Patricia Walden
Yoga Practice for Strength — Rodney Yee
Yoga Practice for Energy — Rodney Yee
Yoga Practice for Meditation — Rodney Yee
Total Yoga — Tracey Rich and Ganga White
Lillias: Alive With Yoga (Beginners) — Lillias Folan
Lillias: Alive With Yoga (Intermediate) — Lillias Folan
Yoga With Richard Freeman: Ashtanga Yoga
Getting Fit For Life: Kripalu Holistic Fitness — D. Stapleton
The Kundalini Experience: Kundalini Yoga — Ravi Singh
Somatic Yoga — Eleanor Criswell
Yoga Kids

Many other videos available for ordering upon request.

Nirvana Bookstore is open Tuesday-Sunday, 12-6 p.m.
Call (845) 353-2590 or Email us at newagectr@earthlink.net

 

Back to top