Women's Self Care Series
Do you find yourself saying,
I need to take better care of myself? Do you put others, or your work
first, leaving yourself last on this list (if you are on the list at all)?
Join this seven week series
in which you will join other women on their quest to the truth. Practice
and experience self care on multiple levels, mind, body, and soul. An
experience not to be missed.
Seven Mondays starting April
26th 7pm-9pm
New Age Center, Nyack, NY
York
Led by Stephanie Gagos, Certified Life and Spiritual Coach. Must register
in advance, space limited. Contact Stephanie at 914-419-8323 or email at
sgagos@aol.com
to register. 7 week series, cost $210, $175 if paid in full on first day.
Can be paid in two installments. Sliding scale available for those in
need. Invest in yourself today.
Topics to be covered: Knowing your needs and wants, Awareness of energy,
Being with emotions Care for your physical body, Changing Self Talk,
Creative Expression, Setting Boundaries , Spiritual Practices. Self Care
Binder included.
